Keeping our abs and core strong becomes even more important as we age, to help support our backs and our balance. Here are four #yoga poses that will help. #core #abs #fitness #midlife

Keeping our abs and core strong becomes even more important as we age, to help support our backs and our balance. Here are four #yoga poses that will help. #core #abs #fitness #midlife

Original article and pictures take https://vivafifty.com site